Telamon Press

The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you`ll eat a normal diet five days a week, and you`ll designate two "fasting days" to eat a reduced calorie count. It`s as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you can start losing those extra pounds. With more than 75 simple low-calorie recipes, The Quick & Easy Fast Diet Cookbook will make it easy to plan ahead and create easy meals on your fasting days. With The Quick & Easy Fast Diet Cookbook you`ll learn how to get the nutrients you need during your fasting days, while still restricting your calories...

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won`t feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for...

Дата выхода: январь 2013

When you think of the phrase "diet food," what image come to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty, and packed with nutrients, drinking diet shakes is a quick way to shed your extra weight. Diet Shakes shows you how to create your own diet shakes by customizing boring store-bought diet shake powders, adding variety and delicious flavor to your weight loss plan. Offering more than forty unique recipes for the most common flavors of diet shake powders, Diet Shakes will...

Дата выхода: ноябрь 2013