книги Наука, техника, медицина Медицина Основы медицины, учебная литература

Twelve Steps To Psychological Good Health and Serenity - A Guide

Код 3623337

  • ISBN: 9781781488461
  • 78 страниц
  • январь 2013

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Аннотация к книге "Twelve Steps To Psychological Good Health and Serenity - A Guide"

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.

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Дата выхода: январь 2013
ISBN: 9781781488461
Объём: 78 страниц

Книга находится в категориях

Секс и эротика Психология отношений

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